Go Back

Arugula & Peppercorn Medley Salad

Course Salad
Prep Time 20 minutes
Servings 1 person


  • 200 grams arugula
  • 200 grams cherry tomatoes sliced
  • 1 cucumber quartered and sliced
  • 1 avocado cubed
  • 2-4 tablespoons avocado -or- coconut oil
  • 30-50 grinds mixed peppercorns
  • natural salt (optional)


  1. Get ingredients ready for preparation and use.

  2. Add arugula, quartered cucumber, sliced tomatoes and cubed avocado to bowl.

  3. Add choice of oil (avocado oil or coconut oil).

  4. Grind peppercorns (at least 30-50 grinds) into salad.

  5. Mix ingredients and optionally allow to marinate for 15-20 minutes before serving.

Recipe Notes

As always, try as best you can to procure and use organic ingredients. Make sure to rinse and clean your produce properly before use.

Use cold-pressed, organic, non-refined and unheated oils only.

The ground peppercorns are the "magic" to this recipe, so use liberally.