Banana, Baby Spinach & Chia Seed Smoothie

Course Smoothie
Prep Time 4 minutes
Servings 4 cups
By Nichlas Brandon


  • 5 small bananas peeled
  • 2 cups baby spinach
  • 1 cup frozen mango
  • 3 teaspoons chia seeds
  • cups coconut water


  1. Get ingredients ready for preparation and use.

  2. Add ingredients to your blender in the following order: bananas, baby spinach, frozen mango, chia seeds, and coconut water.

  3. Blend until contents have liquefied and desired consistency has been reached.

  4. Your smoothie is now ready for serving! Optionally sprinkle some chia seeds on top. Enjoy.

Recipe Notes

As always, try as best you can to procure and use organic ingredients. Make sure to rinse and clean your produce properly before use.

If you're new to chia seeds, and have a fairly sensitive digestive system, start out slowly with 1-2 teaspoon(s) and pay attention to how your body responds (if at all).

Remember, Banana 7s Only!