On this page you will find different herbal recipes and remedies used for various purposes. Unless noted otherwise, the ingredients used will be of dry plant material (i.e. dried herbs). The following recipes/remedies can be used for a variety of purposes besides those specified, and preferably in conjunction with an individualized protocol; they are not to be relied upon as substitutes for necessary lifestyle and dietary change.
Please exercise caution in using any of these recipes, especially if you’re on any medications, are pregnant or breastfeeding.
Alfalfa Leaf Herbal Infusion
Astragalus Root Herbal Infusion
Burdock Root Herbal Infusion
Calendula Flower Infusion
Chamomile Gallbladder Rescue
Comfrey Leaf Herbal Infusion
Hawthorn Berry Herbal Infusion
Horsetail Herbal Infusion
Licorice Root Herbal Infusion
Marshmallow Root Cold Infusion
Pau d’Arco Herbal Infusion
Peppermint Herbal Infusion
Red Clover Blossom Herbal Infusion
Red Raspberry Leaf Herbal Infusion
Rosemary Hair Rinse (Infusion)
Stinging Nettle Herbal Infusion
Teeth Rebuilding Brew (Infusion)
Yellow Dock Iron Tonic (Decoction)
Alfalfa Leaf Herbal Infusion
Scientific name: Medicago sativa
A highly nutritive, chlorophyll-rich infusion. Alfalfa has been found useful to ease the inflammation and pain associated with all conditions of arthritis and, in this regard, will serve as a good adjunct to a health regimen. Alongside comfrey, oatstraw, horsetail and the various seaweeds (like kelp), alfalfa is a good ally to have in the rebuilding of bone tissue.
Alfalfa is also considered an effective blood purifier and “blood-builder”, and can aid in conditions where the blood is being affected directly. Due to its blood-thinning properties, it is useful for high blood pressure.
What you’ll need:
- A quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Alfalfa leaf
- Pot or electric water boiler to bring 16 fl. oz. of water to a boil
Instructions:
- Place plant material into pint jar and pour 16. fl. oz. of boiling water into jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow plant material to infuse for at least 8 hours or overnight
- Strain off plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink 32 oz. throughout the day. You can drink this nourishing infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
Avoid if taking anti-rejection (kidney transplant) or warfarin medications.
Astragalus Root Herbal Infusion
Scientific name: Astragalus membranaceus
A nourishing infusion for the enhancement and strengthening of the adrenal glands (primarily cortex; the steroid producing portion), spleen, liver, and bone marrow (normalizing or increasing white blood cell production for immunity).
What you’ll need:
- A pint (16 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Astragalus root
- Pot or electric water boiler to bring 16 fl. oz. of water to a boil
Instructions:
- Place plant material into pint jar and pour 16. fl. oz. of boiling water into jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow plant material to infuse for at least 8 hours or overnight
- Strain off plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink 16 oz. (up to 32 oz., if desired) throughout the day. You can drink this nourishing infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
Avoid during fevers.
Burdock Root Herbal Infusion
Scientific name: Arctium lappa
Burdock root is regarded as a phenomenal blood purifier and liver supportive herb. Ingested internally in the form of a sweet-tasting infusion, it is useful as a skin, liver, and circulatory tonic that can be used as part of a holistic and comprehensive approach to resolving various skin problems including psoriasis, rosacea, eczema, pimples, acne, and burned skin.
For invigorating the blood, alternate between or combine the burdock root infusion with infusions of red clover.
What you’ll need:
- A pint (16 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Burdock root
- Pot or electric water boiler to bring 16 fl. oz. of water to a boil
Instructions:
- Place plant material into pint jar and pour 16. fl. oz. of boiling water into jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow plant material to infuse for at least 8 hours or overnight
- Strain off plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink 16 oz. (up to 32 oz., if desired) throughout the day. You can drink this nourishing infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
None known.
Calendula Flower Infusion
Scientific name: Calendula officinalis
Calendula flower possesses wonderfully healing attributes primarily geared toward the skin, and, with few exceptions (such as vitiligo), can be used as an herbal ally for all skin problems. In addition, the herb is highly antifungal and is useful for various fungal-related problems.
The infusion can be taken internally and applied externally to receive its benefits.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of Calendula flowers
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Calendula flowers to infuse/steep for 1 hour (internal use) or 2 hours (external use)
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving or external application
Standard usage:
Drink up to 32 oz. throughout the day. You can drink this infusion daily. This infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
None known.
Chamomile Gallbladder Rescue (Infusion)
Scientific name: Matricaria chamomilla
An extremely bitter infusion used in acute gallbladder situations (particularly involving stones). Also useful for liver problems.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of Chamomile flowers
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Chamomile flowers to infuse/steep for 2 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink 32 oz. throughout the day. You can drink this infusion daily but only as needed; this infusion should be consumed within 36 hours at most. Add lemon juice to slightly enhance the taste, but do not dilute the bitterness.
Outside of acute need, chamomile flowers should only be steeped for a maximum of ~8 minutes (it begins to turn bitter beyond this point).
CONTRAINDICATIONS:
Avoid if allergic to ragweed.
Comfrey Leaf Herbal Infusion
Scientific name: Symphytum officinale
Also known as knitbone, comfrey is a powerful tissue-healer and rebuilder through its cell profilerant properties. It’s also commonly used for its soothing, anti-inflammatory and hemostatic effects. Because of its content of pyrrolizidine alkaloids, there is much controversy concerning the internal use of comfrey. Do your due diligence, research and come to your own conclusion on this matter. Dr. Morse has used comfrey (both leaves and root) in the Heal-All Tea for decades (also with cases of damaged livers) without any negative feedback. Susun Weed, a well-known herbalist and author, has a long history of consuming comfrey leaf (of the symphytum uplandica x variety) as an infusion, and is a prominent voice for its safety.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Comfrey leaves
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Comfrey to infuse/steep for 4 hours or overnight
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a pint (16. oz./2 cups) per day (you can drink half a quart the first day, half a quart the following day – and repeat). This infusion should be consumed within 36 hours at most. Any mint (peppermint, spearmint, etc.) (1-2 pinches) can be added to the infusion to slightly curb the astringents and enhance flavor.
CONTRAINDICATIONS:
None known.
Hawthorn Berry Herbal Infusion
Scientific name: Crataegus monogyna and laevigata
A potent heart tonic and effective blood pressure regulator (I prefer to use it to bring down blood pressure). If dealing with high blood pressure, one can optionally include Linden flower.
What you’ll need:
- A pint (if using only Hawthorne berries) or quart (if combining with Linden flowers), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of Hawthorn berries OR ½ ounce of Hawthorn berries and ½ ounce of Linden flowers
- 16/32 fl. oz. of water
- Pot or electric boiler to bring 16/32 fl. oz. of water to a boil
Instructions:
- Pour plant material into your pint/quart jar
- Pour 16/32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir then cap and seal the jar
- Allow to infuse (steep) for 30-40 minutes
Standard usage:
Drink 16/32 oz. throughout the day. You can drink this infusion daily; this infusion should be consumed within 36 hours at most.
If possible, drink an infusion each day until blood pressure has fallen into desired range (preferably: 120-130 systolic over 60-70 diastolic).
CONTRAINDICATIONS:
None known.
Horsetail Herbal Infusion
Scientific name: Equisetum arvense
A potent infusion for the strengthening of bones (with nails and teeth in mind) and hair.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Horsetail herb (shavegrass)
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Horsetail to infuse/steep for 4 hours or overnight
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for using
Standard usage:
Drink 8-16 oz. throughout the day (you may want to start with 1 cup in the beginning). You can drink this infusion daily for a week, then take a break (1-2 weeks minimum) and resume again afterwards. Unless refrigerated, this infusion should be consumed within 36 hours at most.
If using this infusion to aid in the rebuilding of teeth, in conjunction with an encompassing protocol, use it frequently as a mouthwash. Swish and hold in mouth for 5 minutes 3-5 times per day. A 32 oz. infusion may last up to 4-5 days if used exclusively as a mouthwash and kept refrigerated.
CONTRAINDICATIONS:
Avoid internal use if pregnant. If you experience nervous sensitivity or urinary irritability after internal use, discontinue.
Licorice Root Herbal Infusion
Scientific name: Glycyrrhiza glabra
A potent infusion for the adrenal glands. Superb in cases of low blood pressure.
What you’ll need:
- A pint (16 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Licorice root
- Pot or electric water boiler to bring 16 fl. oz. of water to a boil
Instructions:
- Place plant material into pint jar and pour 16. fl. oz. of boiling water into jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow plant material to infuse for 1-2 hours max
- Strain off plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink 16 to 32 oz. throughout the day. You can drink this infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
Check for possible contraindications with medications. Not recommended with high blood pressure.
Marshmallow Root Cold Infusion
Scientific name: Althaea officinalis
An anti-inflammatory, soothing and moistening infusion. Effective for inflamed mucus membranes, gums and skin, as well as aiding in the healing of the digestive and urinary tracts.
What you’ll need:
- Pint (16 oz.), sealable mason/preserving jar (preferably made of glass)
- Cut & sifted Marshmallow root (enough to fill ¼ of jar)
- Lukewarm water
Instructions:
- Place plant material into pint jar and fill to top with lukewarm water (make sure all plant material is submerged)
- Cap and seal the jar
- Allow the Marshmallow to infuse for at least 4 hours or overnight
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Consume or apply as needed. You can drink 16+ oz. of this infusion daily. For more information, see here.
CONTRAINDICATIONS:
None known.
Pau d’Arco Herbal Infusion
Scientific name: Tabebuia impetiginosa
A strong antimicrobial infusion.
What you’ll need:
- Pint (16 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Pau d’Arco bark
- 16 fl. oz. of water
- Pot or electric water boiler (with a 16+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 16 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Pau d’Arco to infuse/steep for at least 8 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a pint (16 oz./2 cups) throughout the day. You can drink this infusion daily; this infusion should be consumed within 72 hours (if refrigerated) at most.
Start with 16 oz. at first (1-2 days), then double the recipe and make 32 oz. to be consumed throughout the day for the remainder of the week. Monitor symptoms as you go along. If dealing with fungi, it is common to experience what is referred to as “die-off” symptoms. If reactions are too strong, either consume less of the infusion (16 or 8 oz.) or take a break.
At the end of the week, evaluate if you need to continue for a few more days, but keep in mind you don’t want to inundate the body with antimicrobial herbs for extended periods of time.
CONTRAINDICATIONS:
Check for possible contraindications with medications. Avoid if pregnant or breastfeeding. Unless advised otherwise, do not consume this infusion if taking Parasite M.
Peppermint Herbal Infusion
Scientific name: Mentha piperita
A strong sinus and nasal decongestant, anti-emetic (alleviates or prevents nausea and vomiting) and circulatory stimulant.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Peppermint leaves
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Peppermint to infuse/steep for 4 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a quart (32 oz./4 cups) throughout the day. You should only drink this infusion when needed. Be observant of how your body responds.
CONTRAINDICATIONS:
None known.
Red Clover Blossom Herbal Infusion
Scientific name: Trifolium pratense
A nourishing, mineral-rich and lymphatic enhancing infusion. Red clover is one of the finer lymphatic herbs with well-known anti-cancer properties (i.e. it’s good at activating the lymphatic system).
Red clover is also used as an effective fertility tonic, often coupled with infusions of red raspberry. It is also used as an external application (fomentation or compress) for various skin problems.
For invigorating the blood, alternate between or combine the red clover infusion with infusions of burdock root.
Only the dried blossoms (with clinging leaves) are used to make nourishing red clover infusions. The leaves attached to the rest of the plant are better suited for stronger, medicinal use (tinctured).
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of Red Clover blossoms
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
- [OPTIONAL] Add mint (1-2 pinches) or some bergamot to enhance flavor
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Red Clover to infuse/steep for 4 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a quart (32 oz./4 cups) throughout the day. You can drink this infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
Avoid during pregnancy and if taking blood thinning medications.
Red Raspberry Leaf Herbal Infusion
Scientific name: Rubus idaeus
A multi-purpose, nourishing fertility and overall reproductive tonic for both males and females, but is most popular with females.
Red raspberry has a long history for being used to increase women’s preconception health, aid during pregnancy (as a prenatal tonic), and also after having given birth to promote better quality breast milk (and in some women increased milk production).
It helps to strengthen the uterine walls, ease nausea and morning sickness, ease uterine and intestinal spasms, and also helps to decrease labor pain and facilitate birth.
For increasing fertility, red raspberry can be combined with infusions of red clover blossoms.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Red Raspberry leaf
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Red Raspberry to infuse/steep for 4 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a quart (32 oz./4 cups) throughout the day. You can drink this infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
None known.
Rosemary Hair Rinse (Infusion)
Scientific name: Rosmarinus officinalis
Rosemary is well-known as a circulatory stimulant. A strong infusion of rosemary can be used as a hair rinse to promote circulation to the head (hair follicles) and promote hair growth or lessen/inhibit the loss of hair.
Combine this hair rinse with the horsetail infusion or Circulation (Upper), for increased efficacy.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of Rosemary leaves
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
- Large bowl used to collect the liquid from pouring the rosemary infused water over your head
- Towel
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Rosemary to infuse/steep for 4 hours or overnight
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready to use
Suggested usage:
- Wash your hair as usual (showering, sink bath, etc.)
- Grab onto your jar and position your head over your bowl
- Pour the rosemary infused water over your head (try not to get it in your eyes)
- Empty your bowl into the jar and repeat this process several times; move on to step 4 when finished
- Decide on whether to rinse out the rosemary water before drying, or (preferably) just drying your hair without rinsing.
For a visual tutorial, see this video.
You can do this rinse as frequently as every day if desired. The infusion can be stored in the refrigator and re-used once (within 36 hours).
CONTRAINDICATIONS:
None known.
Stinging Nettle Herbal Infusion
Scientific name: Urtica dioica
This infusion is an effective nourishing tonic specifically for the kidneys and adrenal glands.
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 1 ounce of cut & sifted Nettle herb
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Nettle to infuse/steep for 4 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a quart (32 oz./4 cups) throughout the day. You can drink this infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
None known.
Teeth Rebuilding Brew (Infusion)
Scientific name: (1) Equisetum arvense, (2) Avena sativa (3) Urtica dioica
This infusion brings together three herbs ((1) horsetail, (2) oatstraw, (3) nettle herb) rich in silica and – through biological transmutation – calcium, synergistically aiding in the rebuilding of teeth and reversing tooth decay/cavities and tooth sensitivity.
Understand that this infusion provides raw building materials which the body can utilize in the absence of acidosis, and is not a substitute for a holistic approach to reversing dental problems by addressing the body as a whole. It will work best as an adjunct to an encompassing health regimen that includes emphasis on appropriate diet change, as well as supporting the thyroid and parathyroid glands (for proper calcium metabolism).
What you’ll need:
- Quart (32 oz.), sealable mason/preserving jar (preferably made of glass)
- 10 grams of cut & sifted Nettle herb
- 10 grams of cut & sifted Horsetail herb (shavegrass)
- 10 grams of cut & sifted Oatstraw
- 32 fl. oz. of water
- Pot or electric water boiler (with a 32+ fl. oz. capacity)
Instructions:
- Place plant material into quart jar and pour 32 fl. oz. of boiling water into the jar (make sure all plant material is submerged)
- Give content a good stir, then cap and seal the jar
- Allow the Nettle, Horsetail and Oatstraw to infuse/steep for 4 hours
- Once finished, strain off the plant material and discard (compost if possible); the infusion is now ready for serving
Standard usage:
Drink a quart (32 oz./4 cups) throughout the day. You can drink this infusion daily; this infusion should be consumed within 36 hours at most.
CONTRAINDICATIONS:
Avoid internal use if pregnant (horsetail herb). If you experience nervous sensitivity or urinary irritability after use, discontinue.
Yellow Dock Iron Tonic (Decoction)
Scientific name: Rumex crispus
A powerful remedy for increasing iron levels.
What you’ll need:
- 2 ounces of cut & sifted Yellow Dock root
- 32 fl. oz. of water
- Pot (32+ fl. oz. capacity)
- [OPTIONAL] 2-3 tablespoons of Wildflower honey (polyfloral honey)
Instructions:
- Add Yellow Dock root to a pot with 1 quart of water and bring to a boil
- At boiling point, lower heat down to a simmer and allow it to simmer for 40 minutes (lowest heat on stove; standard decoction)
- After 40 minutes, strain off the plant material and put the liquid back in a clean pot
- Use the original 32 oz. (now approx. 16 oz.) of water and reduce it down to 8 oz. by simmering; this will concentrate the yellow dock and iron
- When it’s done, let it cool. Before it cools off completely, stir in a couple of tablespoons of Wildflower honey
- Once it’s completely cool, you can add up to 1 ounce of an alcohol (e.g. Brandy)
Store the mixture in a sealed jar or other container preferably made of glass.
Standard usage:
Take 1-2 tablespoons morning and evening daily.
CONTRAINDICATIONS:
Check for possible contraindications with medications. Not recommended with arthritis (make a nettle infusion instead); elevated iron levels (hemochromatosis).
