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Baby Pak Choy, Grape Tomato & Wild Rice Dish

Course Warm Dish
Prep Time 55 minutes
Servings 2 people
By Nichlas Brandon


  • 200 grams baby pak choy (remove leaves) chopped
  • 3/4 cup wild rice
  • 1 large avocado cubed
  • 10 grape tomatoes sliced
  • 1 small Italian sweet pepper chopped
  • 1 shallot chopped
  • teaspoons dry basil herb
  • 1 tablespoon coconut oil
  • natural salt to taste


  1. Get ingredients ready for preparation and use.

  2. Set water to boil and cook wild rice according to directions.

  3. In a salad bowl, mix together the chopped baby pak choy, Italian sweet pepper, shallot, sliced grape tomatoes, dry basil leaves, avocado, and coconut oil.

  4. When the wild rice has finished, fill one half of your serving plate with the rice, and the other half with salad. Optionally squeeze on some lemon juice.

  5. Tada! Well done; your dish is ready for serving.

Recipe Notes

As always, try as best you can to procure and use organic ingredients. Make sure to rinse and clean your produce properly before use.

Use cold-pressed, organic, non-refined and unheated oils only.