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Romaine, Basil & Hemp Seed Salad

Course Salad
Prep Time 25 minutes
Servings 2 people
By Nichlas Brandon


  • 1 head romaine lettuce chopped
  • 1 avocado cubed
  • 1 cucumber sliced and quartered
  • 3 Italian sweet peppers chopped
  • 1 large handful fresh basil leaves destemmed
  • 3 tablespoons hempseed oil
  • 3 tablespoons hemp seeds
  • lime juice (half of a lime)
  • natural salt to taste


  1. Get ingredients ready for preparation and use.

  2. Add chopped romaine lettuce to bowl.

  3. Add lime juice, hempseed oil and basil leaves to bowl.

  4. Use hands to massage and mix bowl contents for 15 seconds.

  5. Add avocado, cucumber and hemp seeds to bowl and mix with utensils.

  6. Optionally allow contents to marinade for 15-20 minutes, and serve.

Recipe Notes

As always, try as best you can to procure and use organic ingredients. Make sure to rinse and clean your produce properly before use.

Use cold-pressed, organic, non-refined and unheated oils only.

Special ingredient(s) used: