Sweetheart Cabbage, Pomegranate & Fava Bean Salad

Course Salad
Prep Time 30 minutes
Servings 2 people


  • 1 medium head sweetheart cabbage finely chopped
  • 1-2 pomegranates seeds only
  • 1-2 apples chopped
  • 100 grams fava beans
  • 1/2 red onion chopped
  • 3 tablespoons coconut oil
  • natural salt to taste


  1. Get ingredients ready for preparation and use.

  2. In your salad bowl, add the chopped sweetheart cabbage, onion and pomegranate seeds.

  3. Take the fava beans out of their pods and add to the salad bowl. (I'm including an image to show what they look like.)

  4. Add chopped apples, pour coconut oil over the top, add salt to taste and mix ingredients.

  5. Your salad is ready for serving!

Recipe Notes

As always, try as best you can to procure and use organic ingredients. Make sure to rinse and clean your produce properly before use.

Use cold-pressed, organic, non-refined and unheated oils only. (But it's not the end of the world if you use refined coconut oil.)